How to Lose Weight free essay sample

If you burn 500 more calories than youg eat every day for a week, you should lose about 1-2 pounds. If you want to lose weight faster, youll need to eat less and exercise more. For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. Its very important not to cut calories any further thats dangerous. Limiting salt and starches may also mean losing more weight at first but thats mostly fluids, not fat. When you reduce sodium and cut starches, you reduce fluids and fluid retention, which can result in up to 5 pounds of fluid loss when you get stfarted, says Michael Dansinger, MD, of NBCs The Biggest Loser show. Diets for Fast Weight Loss Dansinger recommends eating a diet that minimizes starches, added sugars, and animal fat from meaht and dairy foods. We will write a custom essay sample on How to Lose Weight or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page For rapid weighat loss, he recommends focusing on fruits, veggies, egg whites, soy products, skinless poultry breasts, fish, shellfish, nonfat dairy foods, and 95% lean meat. Here are mfdore tips from Dawn Jackson Blatner, RD, author of The Flexitarian Diet: Eat vegetables to help you feel full. Drink plenty of water. Get tempting foods out of your home. Stay busy you dont want to eat just because youre bored. Eat only from a plate, while seated at a table. No grazing in front of the fridge. Dont skip meals. Keeping a food journal writing down everything you eat can also help you stay on track. Even if you write it down on a napkin and end up throwing it away, the act of writing it down is about being accountable to yourself and is a very effective tool for weight loss, says Bonnie Taub Dix, MA, RD, author of Read It Before You Eat It. s Besides jottindsg down what you ate, agnd when, you might also want to note how you were feeling right before you ate it. Were you angry, sad, or bored? We often focus so much on foods and calories, but our emotions are a huge part of our eating habits. If you see a persistent pattern in your emotional eating, please consider talking to a counselor about it. They can be a big help in finding other way s to handle your feelings.